This is the third blog post in a 3-part series on building a home yoga practice to accompany my free Practice Guide YOGA@HOME. It began with the all important aspect of SPACE then added in the layer of SEQUENCING, and we’re finishing up this week with STAYING THE COURSE.
Check out the previous weeks if you missed them, and be sure to get your FREE Yoga@Home Practice Guide that I made to help you personalize and systematize your home practice.
Anchor Your Practice Through Balance
Home practice is not a one-size-fits-all proposition. As with all asana practice, part of the magic of the practice is the personalized routines that come from self-reflection and a deep inner knowing that bubbles up over time as we build a healthy relationship with ourselves. It evolves with us as we anchor ourselves in present moment awareness. It transforms as we do--in terms of physical strength (and injury) as well as mental and emotional resiliency (and hardship).