Hey there, I'm Molly.
I teach yoga practices that offer profound tools for personal transformation and collective positive change.
I'm passionate about sharing these teachings in a way that's inspiring, practical, accessible, and remains true to the philosophical roots of the practice.
I live and breathe this yoga stuff.
I focus in particular on:
Healthy, sustainable movement and alignment for all sorts of bodies
Bringing the philosophies and practices into day-to-day life in tangible ways
The histories, philosophies, and evolutions of yoga practice
Nervous system regulation and relaxation
Making yoga more accessible to underrepresented communities
I'm also passionate about the power of personal practice.
So I created the YOGA@HOME PRACTICE GUIDE.
It's full of inspiration, useful worksheets, and helpful planning ideas to help you integrate the habit of home practice in a way that works for your real life.
Plus, it's FREE. May it inspire your practice...Enjoy!
Remember, practice is powerful.
And there are lots of ways to plug in. You can join me for a class (in-person or online), a rejuvenating retreat, or even join the 2018 Yoga Teacher Training cohort.
Take a free class with me!
Advance your practice from home! The Online Studio is the perfect way to fit in a yoga practice, even if you can't make it to my in-person classes. With skillfully taught yoga classes, meditations and tutorials, you'll be able to log some meaningful practice time, wherever you are. Start now, for free!
Yoga Teacher Training
Are you looking for a yoga teacher training that integrates social justice values into the curriculum and doesn't shy away from the big questions of modern postural yoga? I founded Adhikara Yoga School to do just that. Dive deep into your practice and learn to teach!